If you are frazzled and stressed look after your gut health and it will help look after your physical AND mental wellbeing.

Slow Down Day gives us the opportunity to intentionally slow down during an often busy time of year – both at work and at home.

The great thing about Slow Down Day is it can be celebrated wherever you are, so if you find yourself at home for the day.

Slowing down isn't something you'd think you'd want your employees to do, but taking time to let busy minds rest and reset can be productive