Sometimes, drinking can sneak into becoming a habit rather than a choice, and that’s when it’s worth taking a closer look. 

Dry January encourages you to quit alcohol for a month. Understanding the science behind this challenge can help with a healthier you.

Discover the power of nutrition, natural remedies, and mind-body techniques in navigating the unique challenges of menopause.

What you eat and drink has a huge impact on your health. Making just small changes to your diet can have a big difference in how you feel.

Quitting alcohol for a month can have a positive impact on your health. You might feel so good without it that you give it up for good!

While overindulging on a rare occasion is unlikely to do any damage, at this time of year many of us do so to the point of discomfort.

Leading a healthy lifestyle is the best way to keep your cholesterol levels in check and reduce your risk of heart disease.

About two thirds of your body is made up of water, so it’s really important to stay hydrated.

Being aware of how different foods impact your gut health can help you make better decisions when it comes to choosing what you eat.

What are the effects of caffeine on your health, and are they good or bad?

Mindful eating is about changing the way you think about food. Eating mindfully can help you have a healthier relationship with food.

Like all relationships, the relationship we have with our heart needs nurturing.

Making healthier food choices involves reducing our intake of fats, sugars and salt increasing our risk of developing serious health issues.

The advice is out there in easy to swallow language, but what does it really mean to eat healthily, and why does everyone go on about it?

We've trawled the web for the best online training and resources to help you and your team learn about nutrition and hydration.

Today is World Diabetes Day so we've got the low down on what diabetes is all about.

There are many claims that certain foods are ’superfoods’ and hold miraculous health benefits, but are these claims true?